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Welcome To CrossFit Become!

Meet Our Team

Liz Vassaux – Founder & Trainer

0_0_0_0_289_217_csupload_61938827After a 16-year successful management and fundraising career in a community-building organization, Liz Vassaux decided to pursue her passion for fitness, wellness and community. Coach Liz is the driving force behind CrossFit Become. Liz herself went from barely being able to run a 14 minute mile to CrossFit/powerlifting, boxing, yoga, spinning, trail runs, hikes, and even salsa dance. Training less and seeing better results drove her to share her passions with others on a grand scale by becoming a trainer and a yoga teacher and opening her own CrossFit box.

Liz’s Certifications:

• Certified Personal Trainer, 2012, National Academy of Sports Medicine (NASM-CPT) • Certified Running Coach, Road Runners Club of America •CrossFit Level 1 Trainer • Holistic Lifestyle Coach • Certified Yoga Instructor – 200 Hours

natty 2Coach Natty applies her diverse set of skills and passion to working with and empowering adults, children and teenagers. Utilizing her dance and theatre foundation, she finds creative and educational ways to make fitness fun, safe, and effective for any athlete. She also organizes charity events and fundraisers, supporting Canines for Disabled Kids, Manna Food Center, and local Scout Troops. Coach Natty enjoys working with and empowering kids to become what they want to be is her life mission!

Natty’s Certifications:
•National Strength and Conditioning Association Certified Personal Trainer (NSCA) •CrossFit Level 1 Trainer Certificate •CrossFit Kids Trainer Certificate •CrossFit Mobility Trainer Certificate •Heartsavers CPR & AED Certified.