Liz

/Liz Vassaux

About Liz Vassaux

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So far Liz Vassaux has created 14 blog entries.

Buff Girl Hair Problems

Various stages of outgrowth... needing Hippie Runner Bands, bobby pins, and the good ole ponytail. If there’s anything more frustrating than growing your hair out, it’s growing it out while you’re working out! A year and a half ago, I had long, beautiful hair. I had gorgeous highlights. And then, one day, two [...]

Merry, Bright & Light! A Guilt Free Holiday Treat

  Here at Crossfit Become, we believe life is all about balance. Balance is the cornerstone to a healthy lifestyle. Knowing when to indulge, when to work your butt off at the box, and when to let your body recover. We believe that everything in moderation is the key to all around wellness. During the [...]

By | December 20th, 2015|Crossfit, Healthy Eating, Holistic Living, nutrition, paleo, vegan|0 Comments

Chill For Your Health

Hello everyone! I hope everyone is enjoying this insanely, unseasonably warm weather. While I am enjoying not needing to wear a coat, I can’t deny that I wish it were colder with at least a few mood snowflakes to get into the swing of the season. Speaking of the season, ‘tis the season to be [...]

By | December 14th, 2015|Uncategorized|0 Comments

Open House!

Hi there! I hope everyone is having a great weekend and enjoying this unseasonably gorgeous weather. Check out the below infographic poster for our open house tomorrow! We hope to see you all there. Bring a friend! : )

By | December 5th, 2015|Uncategorized|0 Comments

I am thankful for…..exercise

Gratitude, the Brain, and Exercise Hey everyone! Well the time is upon us…’tis the season to be thankful! Since I hope we all had a wonderful time stuffing ourselves with some delicious Turkey (or non-turkey) protein, let’s chat about gratitude and exercise. Yes, those two things are actually related. Exercise and gratitude lend themselves to [...]

By | December 1st, 2015|Crossfit, Holistic Living, Uncategorized, Yoga|0 Comments

Instagram, Pinterest, and Chocolate Oh My!

We have some exciting news….Crossfit Become now has an Instagram and a Pinterest page! Now you have even more ways to keep up with the fun things going on at the gym, motivational quotes/pictures, recipes and more! If you didn’t know before, we also have a Twitter so there are tons of ways to stay [...]

Private & Post-Rehab Training with Liz

Private CrossFit While we love group training and the camaraderie provided therein, there are circumstances where an athlete needs or wants a more dedicated push and customized programming. Private CrossFit is the answer. We program just for you. We get to know you so we can learn your strengths and your challenges, understand how best [...]

By | September 9th, 2015|Crossfit|0 Comments

What is CrossFit?

CrossFit is a strength and conditioning program using constantly varied functional movement performed at high intensity. It is highly scalable to the needs of each individual. What that means is that you can start a total beginner, an experienced athlete, or somewhere in between and still safely push yourself to YOUR fullest! There is a [...]

By | September 2nd, 2015|Crossfit|0 Comments

Holistic Living: Bringing it All Together

Holistic living is a key element to help you embrace who you truly are – inside and out – over time. Lifestyle changes – nutrition, identifying and letting go of any type of addiction or co-dependence, finding peace and calm during stress, and clearing blockages, both mental and physical, combine to transform each individual’s life. Profound [...]

By | August 31st, 2015|Holistic Living|0 Comments

CrossFit…..Yoga?

So, yes, yoga is great for stretching and mobility – for restoring length and tension of tissue. We all know that. But do we do it often enough to add impact? Have you ever been in a yoga studio? There, it is a place of peace, acceptance, messages of spirit received through breathing and movement… [...]

By | August 29th, 2015|Yoga|0 Comments