/Liz Vassaux

About Liz Vassaux

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So far Liz Vassaux has created 14 blog entries.

Member Highlight: Michelle’s Story

Coach Liz and CrossFit Become: It is bottom-line what took, and continues to take me from strength/muscle development and body measurement changes that had plateaued - to levels I never thought possible. I have exercised regularly for years and was never overweight. But, I put on about 40 lbs with each of my two pregnancies. [...]

By | August 5th, 2015|Crossfit Success Stories|0 Comments

Member Highlight: Rena’s Story

Why do I Crossfit with Liz and CrossFit Become?  I want to be able to walk when I’m old. We have adult onset Muscular Dystrophy in my family. I don’t know if I’ll have it or not—doesn’t matter. I do know that the stronger my muscles are, the longer I’ll be walking. Once you have [...]

By | July 27th, 2015|Crossfit Success Stories|0 Comments

Yet Another Unhealthy Relationship…With Food

I have a lifelong journey with eating disorders and negative food relationships. They ranged from not eating or drinking for several weeks until I was VERY sick to hating myself deep inside for eating the “wrong” thing/being afraid for others who I thought did as well…or worst, fearing I would die if I ate the [...]

By | November 20th, 2014|Healthy Eating|1 Comment

Two Weeks to A Thinner You?

I was having lunch with a friend today... he told me he wanted to lose 10 pounds in 2 weeks. Thinking perhaps he should cut out bread (which he loves), pasta and rice (which he also loves). Probably have to cut out cereal, too. Bye-bye sandwiches. Maybe all grains or anything "fun" to eat. Sure, [...]

By | August 15th, 2014|Healthy Eating|0 Comments