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Buff Girl Hair Problems

Various stages of outgrowth... needing Hippie Runner Bands, bobby pins, and the good ole ponytail. If there’s anything more frustrating than growing your hair out, it’s growing it out while you’re working out! A year and a half ago, I had long, beautiful hair. I had gorgeous highlights. And then, one day, two [...]

Merry, Bright & Light! A Guilt Free Holiday Treat

  Here at Crossfit Become, we believe life is all about balance. Balance is the cornerstone to a healthy lifestyle. Knowing when to indulge, when to work your butt off at the box, and when to let your body recover. We believe that everything in moderation is the key to all around wellness. During the [...]

By | December 20th, 2015|Crossfit, Healthy Eating, Holistic Living, nutrition, paleo, vegan|0 Comments

I am thankful for…..exercise

Gratitude, the Brain, and Exercise Hey everyone! Well the time is upon us…’tis the season to be thankful! Since I hope we all had a wonderful time stuffing ourselves with some delicious Turkey (or non-turkey) protein, let’s chat about gratitude and exercise. Yes, those two things are actually related. Exercise and gratitude lend themselves to [...]

By | December 1st, 2015|Crossfit, Holistic Living, Uncategorized, Yoga|0 Comments

Instagram, Pinterest, and Chocolate Oh My!

We have some exciting news….Crossfit Become now has an Instagram and a Pinterest page! Now you have even more ways to keep up with the fun things going on at the gym, motivational quotes/pictures, recipes and more! If you didn’t know before, we also have a Twitter so there are tons of ways to stay [...]

Introduction to Kelsey (Great minds think alike)

Good morning everyone! I wanted to take a moment to introduce myself (for those of you who didn’t get to witness my very first CrossFit experience), and let you know how excited I am to be part of the CrossFit Become family! You all have such a great community here and I can’t wait to [...]

Private & Post-Rehab Training with Liz

Private CrossFit While we love group training and the camaraderie provided therein, there are circumstances where an athlete needs or wants a more dedicated push and customized programming. Private CrossFit is the answer. We program just for you. We get to know you so we can learn your strengths and your challenges, understand how best [...]

By | September 9th, 2015|Crossfit|0 Comments

What is CrossFit?

CrossFit is a strength and conditioning program using constantly varied functional movement performed at high intensity. It is highly scalable to the needs of each individual. What that means is that you can start a total beginner, an experienced athlete, or somewhere in between and still safely push yourself to YOUR fullest! There is a [...]

By | September 2nd, 2015|Crossfit|0 Comments