Healthy Eating

/Healthy Eating

Merry, Bright & Light! A Guilt Free Holiday Treat

  Here at Crossfit Become, we believe life is all about balance. Balance is the cornerstone to a healthy lifestyle. Knowing when to indulge, when to work your butt off at the box, and when to let your body recover. We believe that everything in moderation is the key to all around wellness. During the [...]

By | December 20th, 2015|Crossfit, Healthy Eating, Holistic Living, nutrition, paleo, vegan|0 Comments

Instagram, Pinterest, and Chocolate Oh My!

We have some exciting news….Crossfit Become now has an Instagram and a Pinterest page! Now you have even more ways to keep up with the fun things going on at the gym, motivational quotes/pictures, recipes and more! If you didn’t know before, we also have a Twitter so there are tons of ways to stay [...]

Introduction to Kelsey (Great minds think alike)

Good morning everyone! I wanted to take a moment to introduce myself (for those of you who didn’t get to witness my very first CrossFit experience), and let you know how excited I am to be part of the CrossFit Become family! You all have such a great community here and I can’t wait to [...]

Yet Another Unhealthy Relationship…With Food

I have a lifelong journey with eating disorders and negative food relationships. They ranged from not eating or drinking for several weeks until I was VERY sick to hating myself deep inside for eating the “wrong” thing/being afraid for others who I thought did as well…or worst, fearing I would die if I ate the [...]

By | November 20th, 2014|Healthy Eating|1 Comment

Two Weeks to A Thinner You?

I was having lunch with a friend today... he told me he wanted to lose 10 pounds in 2 weeks. Thinking perhaps he should cut out bread (which he loves), pasta and rice (which he also loves). Probably have to cut out cereal, too. Bye-bye sandwiches. Maybe all grains or anything "fun" to eat. Sure, [...]

By | August 15th, 2014|Healthy Eating|0 Comments