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Buff Girl Hair Problems

Various stages of outgrowth... needing Hippie Runner Bands, bobby pins, and the good ole ponytail. If there’s anything more frustrating than growing your hair out, it’s growing it out while you’re working out! A year and a half ago, I had long, beautiful hair. I had gorgeous highlights. And then, one day, two [...]

Chill For Your Health

Hello everyone! I hope everyone is enjoying this insanely, unseasonably warm weather. While I am enjoying not needing to wear a coat, I can’t deny that I wish it were colder with at least a few mood snowflakes to get into the swing of the season. Speaking of the season, ‘tis the season to be [...]

By | December 14th, 2015|Uncategorized|0 Comments

Open House!

Hi there! I hope everyone is having a great weekend and enjoying this unseasonably gorgeous weather. Check out the below infographic poster for our open house tomorrow! We hope to see you all there. Bring a friend! : )

By | December 5th, 2015|Uncategorized|0 Comments

I am thankful for…..exercise

Gratitude, the Brain, and Exercise Hey everyone! Well the time is upon us…’tis the season to be thankful! Since I hope we all had a wonderful time stuffing ourselves with some delicious Turkey (or non-turkey) protein, let’s chat about gratitude and exercise. Yes, those two things are actually related. Exercise and gratitude lend themselves to [...]

By | December 1st, 2015|Crossfit, Holistic Living, Uncategorized, Yoga|0 Comments

Instagram, Pinterest, and Chocolate Oh My!

We have some exciting news….Crossfit Become now has an Instagram and a Pinterest page! Now you have even more ways to keep up with the fun things going on at the gym, motivational quotes/pictures, recipes and more! If you didn’t know before, we also have a Twitter so there are tons of ways to stay [...]

Introduction to Kelsey (Great minds think alike)

Good morning everyone! I wanted to take a moment to introduce myself (for those of you who didn’t get to witness my very first CrossFit experience), and let you know how excited I am to be part of the CrossFit Become family! You all have such a great community here and I can’t wait to [...]