Buff Girl Hair Problems

Various stages of outgrowth... needing Hippie Runner Bands, bobby pins, and the good ole ponytail. If there’s anything more frustrating than growing your hair out, it’s growing it out while you’re working out! A year and a half ago, I had long, beautiful hair. I had gorgeous highlights. And then, one day, two [...]

I am thankful for…..exercise

Gratitude, the Brain, and Exercise Hey everyone! Well the time is upon us…’tis the season to be thankful! Since I hope we all had a wonderful time stuffing ourselves with some delicious Turkey (or non-turkey) protein, let’s chat about gratitude and exercise. Yes, those two things are actually related. Exercise and gratitude lend themselves to [...]

By | December 1st, 2015|Crossfit, Holistic Living, Uncategorized, Yoga|0 Comments

Instagram, Pinterest, and Chocolate Oh My!

We have some exciting news….Crossfit Become now has an Instagram and a Pinterest page! Now you have even more ways to keep up with the fun things going on at the gym, motivational quotes/pictures, recipes and more! If you didn’t know before, we also have a Twitter so there are tons of ways to stay [...]

Introduction to Kelsey (Great minds think alike)

Good morning everyone! I wanted to take a moment to introduce myself (for those of you who didn’t get to witness my very first CrossFit experience), and let you know how excited I am to be part of the CrossFit Become family! You all have such a great community here and I can’t wait to [...]


So, yes, yoga is great for stretching and mobility – for restoring length and tension of tissue. We all know that. But do we do it often enough to add impact? Have you ever been in a yoga studio? There, it is a place of peace, acceptance, messages of spirit received through breathing and movement… [...]

By | August 29th, 2015|Yoga|0 Comments