We agree! In fact, that's how our name was chosen, because we believe what you think...you BECOME! #crossfit #crossfitbecome #yoga #strongertoday #buddhasaiditbest
When I started CrossFit 4 years ago, I couldn't even think about doing "toes to bar!" ! I could barely hang from the bar. But it's like yoga, we practice. Each day you do a little more. One day your knees go to your elbows and the next thing you know you get those toes to the bar! - Coach Liz
Elegant weighted movement! Coach Liz combines weight training and yoga regularly.
Sometimes yoga is the workout. This couple got to try acro yoga with our gymnastics "guru" Coach Kurtis!
CrossFit is fun! Well... It was last week.